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Catching Zzzs: 9 Reasons You May Not Be Getting Enough Sleep

Catching Zzzs: 9 Reasons You May Not Be Getting Enough Sleep

We all need our beauty sleep! In fact, health sources suggest that average adults need to get between seven and nine hours of sleep per night. Unfo...

Hair Essentials: 7 Routines To Follow for Healthy Hair

Everyone wants to keep their natural, beautiful hair for as long as possible. But if you aren’t careful, you could experience split ends, dry hair,...

What Is Self-Care and Why Is It Important?

It's easy to get lost in our obligations to others. We need to take care of our family members, our workplace responsibilities, and our daily chore...

Time-Release Melatonin vs. Immediate-Release: Which Is Better?

Everyone needs melatonin: it’s the vital hormone produced by your brain’s pineal gland that causes you to feel drowsy and relaxes your brain until ...

Memory Supplements: The Full Guide

Many modern Americans are laser-focused on enhancing their mental and physical health – and that’s a good thing! But what if there was a way you co...

Memory Pills: Benefits and Uses

All older adults inevitably experience cognitive decline, including memory recall, focus and concentration, and mental energy. While these effects ...

Melatonin Gummies: The Guide To Sleep Gummies

Sometimes, it can be way too difficult to fall asleep. We all have very busy lives, and we spend tons of time in front of glowing screens, both fro...

Melatonin Dreams: 3 Reasons You Might Be Having Weird Dreams

Melatonin supplements may work wonders by making it easier to fall asleep or helping you stay asleep throughout the night. These helpful supplement...

Is Melatonin Safe for Kids?

Melatonin supplements are becoming more popular among adults, especially with our bustling, 24/7 hustle lifestyles. Sometimes it can be tough to sl...

Iron Gummies: What Are the Benefits?

Iron supplements have been around for ages, but they’re not always the easiest to take. Indeed, many people have difficulties swallowing large pill...

Calm Gummies: What Are the Benefits?

These days, it’s all too easy to get anxious about a rough day at work, an upcoming test, or even social drama that just won’t stop. Even more worr...

Bacopa: Health Benefits and Uses

Bacopa Monnieri (also known by its common name, Bacopa or Brahmi, water hyssop, or thyme-leaved Graciela) is a perennial herb from India used in tr...

Best Brain Supplements: 7 You Should Consider

Everyone has felt fatigued or a little foggy from time to time. Many of us may have experienced difficulty with memory recall, lower cognitive spee...