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Sleeping With The Enemy - Your Phone Is The New Mistress

Have you been having trouble sleeping? Do you spend a lot of time on your phone or computer? It could be that it's your phone keeping you awake, wa...

How Exercise Might Help Beat The Odds Against COVID

The gyms were all closed down for months and we had a hard time getting ourselves up and exercising at home. The COVID 15 isn't just a joke – many ...

What I Need For A Good Night Sleep!

If you're having a little trouble getting and staying asleep, you're not alone. People are finding it harder and harder these days to get a restful...

Nutritional Psychology - Why You Want Junk And Not An Apple Even Though The Apple Makes You Feel Better

You know the apple tastes better, that you should be eating healthier… but that doughnut or that piece of cake just calls to you… it's a silent sed...

It's Time To Cut Off Your Quarantine Hair

We avoided the hair salons for so long, terrified of catching the infection while we get our haircut. When the businesses finally reopened, many pe...

The Right Herbs To Help You Sleep Aren't All That Exotic - They're In Your Spice Cabinet

We all could use a little bit of help getting to sleep sometimes, for some of us a lot of times. But, you don't need medication in most cases. You ...

How NOT To Be Hungry When You Haven't Eaten

Oh, that knowing feeling in your gut, as it clenches and drives you to distraction. You want to eat, but if you're trying to lose weight, you reall...

Top Seven Reasons Why Orange Veggies Make Your Brain Happy

The sun is making a good comeback, letting people get more vitamin D and improving their overall mood and happiness. With a beautiful mix of more f...

How To Protect Your Skin From Digital Blue Light Aging

It's sinister, trapping you in a web of connection and information. But, the very thing that lets you see the world through the eyes of your phone ...

Ten Ways To Make Your Water Taste Delicious Without Chemicals

Do you want to drink more water but… ugg, it's just so bland? Do you keep looking for new ways to make your water delicious? There's a lot of diffe...

Insomnia During A Lockdown - Coronasomnia - How To Get A Better Sleep When You're Quarantined

Have you found yourself not sleeping well? Has it only happened in the last year or so? More and more people are experiencing depression and anxiet...

How To Use The Right Vitamins To Help Speed Up Weight Loss

Over a thousand different weight loss supplements and vitamins have been on the market over the years – even strange things like tapeworms were wei...

How To Use Apps The Right Way To Help Calm Anxiety and Ease Depression

Anxiety and depression can make you feel like you're out of control. Sometimes, it can completely ruin things you were once excited about. But, wha...