News

More Than Beta-Carotene - Vitamin A Is All About Protection

Many people who need more vitamin A don't even realize it. It's a subtle vitamin, one that helps many systems in our body but doesn't get a lot of ...

Stopping Stretch Marks Before They Start, Especially When You're Pregnant

For some women, stretch marks are a sign of pregnancy, a badge of honor for being a mother. For other women, they're unsightly, something to be cov...

Monthly Mental Health Check-Ins - Why You Need To Keep Track Of How You Feel

Do you know how you feel right now? Most people do. But, do you remember how you felt a couple of hours ago? How about a couple of days ago? Most p...

11 Ways To Keep Cool In Bed When The Temperature Is Hot

It's getting warm! And, if you're like me, you don't own an air conditioner. I live a bit north, where temperatures above 90 don't happen very ofte...

Get Rid of Flabby Arms With These Three Exercises

Flabby arms are the worst! They look horrible in pictures and just feel odd. But, it's one of the hardest things to get rid of on your body, especi...

Huperzine A For Your Brain Health & Wellness

This extract of Chinese club moss is one of the extract scientists are looking at to help diseases that interfere with memory and thinking, like de...

Have Nail Fungus? Try These Five Natural Remedies You Probably Already Have In Your Kitchen

That awful itching and burning, the pain, the unsightliness… Nail and foot fungus isn't pretty or comfortable. But, what can you do about it? Once ...

Tahini Sauces To Spice Up Your Food And Body

Are you looking for a little bit different flavor to add to your meals? Do you want something that's going to surprise you with flavor and texture?...

How To Nap For The Best Night Sleep

Does it seem a little odd that taking a nap can help you sleep better at night? It can – when it's structured right. Different cultures around the ...

Kids Don't Move Enough And It's Killing Their Bodies And Brains

Kids are getting fatter and slower. Teachers know it, parents know it, and they know it. But, did you know it's hurting them more than just physica...

How This 10-Minute Meditation Helps Reduce Joint Pain

Pain is not fun, and joint pain can keep you from doing things you enjoy. Breathing is a technique that helps reduce your pain and helps you focus....

Do You Need Sunscreen Every Day? Yes And No

For many years, the doctors told you to wear sunscreen every time you were out in the sun. But, certain reports lately showed that might not be the...

Myocarditis - What Is It And Why Are Teens Getting It?

Recently, there's been a surge in the cases of myocarditis, especially in young adults and teenagers. Doctors have been baffled, absolutely shocked...