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Intermittent Fasting - What Is It and Why You Need It

Have you been thinking about doing intermittent fasting, but you just don't know if it's right for you? Or maybe you're concerned about getting cau...

What's The Deal With Herd Immunity And How Nature Figures Out A Way Around It

We've really been through the wringer the past year and a half, waiting for the vaccine, waiting for herd immunity… Now, herd immunity might not be...

The Hip Stretches That Can Make Sitting At A Desk All Day More Bearable

If you're working in an office, you know the pain and frustration you get when you stand up after sitting a long time. There's a creakiness and ach...

You Don't Need To Give Up Coffee, Just Use It Right To Keep Your Mind Clear

Do you drink coffee? Most people do. In small quantities, it's actually perfect for you to help clear your head and keep you focused. But, if you s...

The Steak Rub That Will benefit Your Heart and Tastes Divine

A lot of people swear by specific steak rubs, passing down recipes from generation to generation or friend to friend. Most people don't even think ...

The 3 Foods You Need To Strengthen Anti-Cancer Natural Killer Cells

Natural killer cells, or NK cells, are primary fighters against cancer in our body. They're powerful little things, but they just don't get nearly ...

Echinacea Isn't A Daily Supplement - Why You Increase Your Chances of Getting Sick Taking It Every Day

Winter may be over, but you're still looking to keep yourself healthy and avoid getting sick. You want to take something that's going to boost your...

How To Use Massage And Acupressure For A Better Night Sleep

If you haven't been sleeping, you're probably willing to try just about anything to fall asleep and stay there. Acupressure and massage points have...

Designer Pet Foods Aren't Living Up To The Hype

Do you love your cat or dog? Of course, you do. That's why you choose to buy the better food, take them to the vet regularly, and spoil them. We kn...

The #1 Nutritional Deficiency In Women Right Now - It's Not What You Think

Brain fog… It has lots of causes and one you might not think about is a tiny little mineral called magnesium. This little one gets shoved to the ba...

More Omega-3 Fats Can Help Reduce Mental Fog

Feeling tired… needing your afternoon nap… just wanting to lay down in the middle of the workday… You know you have so much longer to go, but there...

Is It Safe To Wear A Mask While Exercising?

Wearing a mask is tough, you feel hidden and constricted. You might even have a hard time breathing. Maybe you've already tried exercising with you...

Top Ten Foods and Vitamins To Clean Up Your Skin and Get Out In Public Again

Summertime is here and you want to get out in the sun and have your body look good. If you're not eating right, that's a little harder. Your skin, ...