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Three Meditation To Help Before You Have A Panic Attack

Panic attacks are no fun, and if you've been through them, you know the toll it can take on your body and the people around you. There are a coupl...

How You Should Change Your Beauty Routine When You Hit Perimenopause

Approaching perimenopause can be a confusing time. Your body starts to change, even if you're not feeling it. Certain hormones start fluctuating an...

Why Garlic Is The Super Food That Makes Every Dish Pop

There's one spice out there that you need more than any other, sometimes even more than salt. That's garlic. Garlic has a way of making dishes pop ...

The Unsung St John’s Wort Helping You Sleep

Trouble sleeping is very common nowadays. Between our normal everyday stress and what we got from the shutdown, people just aren't sleeping well. C...

Exercising During Keto - What You Need To Know

Keto, or the ketogenic diet, is an umbrella term for many different types of diet plans that reduce carbohydrates to the point that our bodies swit...

Five DIY Ways To Keep Your Brain Healthy and Memory Sharp After You Turn 40

That birthday, your 40th, seems like such a big number. You’ve done so much in your life and you have so much more potential to do more. You just h...

Bags Under Your Eyes? It May Be A Sign Of High Cholesterol

Have you tried everything to get rid of the bags under your eyes? Are those dark circles making you look continuously tired no matter how much you ...

Do You Need Protein Drinks And Supplements?

You probably thought, if you get a protein supplement, it'll help you build muscle and lose weight faster… but, is that true? Do people who use pro...

How This One Habit Of Drinking Apple Cider Vinegar Can Turn Around Acid Reflux At Night

That burning feeling, the creeping sensation in your chest… it sneaks up on you, punishing you for eating certain foods or lying down, or even for ...

How Dark Chocolate Helps You Burn More Fat During Your Workout

Imagine having a piece of chocolate after your workout, not as a reward, but as something that would enhance your weight loss and muscle building. ...

The Number One Thing Gingko Does For Your Mind

Have you noticed your thinking gets a little fuzzy in the afternoon? Do you wish you could boot up right away in the morning? Have you tried caffei...

Stimulants, Supplements, Or Nootropics - What's The Difference?

Have you gotten confused with some of the terminology? We have, especially since some of these terms are thrown around without any official definit...

How A Monthly Detox Clears Your Skin And Makes It Soft And Supple

You have a real struggle between keeping your skin soft and clear and avoiding chemicals that can build up and cause premature aging and other heal...