News – Page 17 – Hope Health

Languishing - You Aren't Alone Thinking Life Seems To Be Passing By

Languishing - You Aren't Alone Thinking Life Seems To Be Passing By

Did you start the pandemic thinking you were going to get a whole bunch of stuff done… and then didn't? Are you feeling a sense of uncertainty and ...

How To Do Exercises Right So You Avoid The Neck Strain

It's very common to feel tired, sore, and fatigue after a good workout. Your legs, arms, abs, and butt can get a good workout and feel the burn. Yo...

The #1 Food Messing With Your Mind - Bread

Do you get a little bit of brain fog in the afternoon? How about trouble getting started in the morning? Do you feel mood swings? If there's stuff ...

Sweating Is Good For Your Skin – Pros and Cons of Anti-Perspirants

Not too many people really like sweating. It can be uncomfortable, smelly, and a bit unpleasant, especially if you touch someone sweaty. And humans...

The Fantastic Pizza Crust That Will Make Your Gut Feel Good

Pizza is an amazing food, and we don't think anyone who really loves it could completely do without it. But, it's not the healthiest food out there...

Do You Need Eight Glasses Of Water Per Day? Yes!

The recommendation is to get eight 8 oz glasses per day, we all know that. But every so often, you'll hear stories circulating that you don't need ...

Should I Exercise On Days Where I Do Intermittent Fasting

Intermittent fasting goes well for many people to help get control of their diet and some health concerns. It makes many people feel good. But, it ...

A Good Shield Is Better Than A Powerful Fight

Your immune system is critical for keeping you healthy and strong. It fights off things that want to destroy you and never takes a break. Feeding y...

Sardines - Love Em, Hate Em, But They're Packed With Healthy Fats

While not a very popular fish in the US, sardines are eaten as main meals and snacks throughout the world. They are incredibly healthy and one low ...

Bacopa - What Is This Strange New Herb And Why It's Perfect For Your Skin

Bacopa is a new herb in the US, but in India and Asia, it's millennia old. Also called brahmi, water hyssop, thyme-leaved gratiola, and herb of gra...

Your Baby And Vitamin D

Throughout your pregnancy, you took prenatal vitamins, and they probably were high in vitamin D. With many women deficient in vitamin D, going into...

Why Depression Makes You Want To Sleep During The Day And Keeps You Up All Night

When you're feeling depressed, you feel like you want to sleep all the time, but you just can't sleep when you lie down in bed. Depression has an a...

Guacamole Is Your Perfect After Workout Spread

Guacamole doesn't just go with chips, it's a great snack if you want something filling and nutritious after a workout. Your body needs certain nutr...