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How To Use The Right Vitamins To Help Speed Up Weight Loss

Over a thousand different weight loss supplements and vitamins have been on the market over the years – even strange things like tapeworms were wei...

How To Use Apps The Right Way To Help Calm Anxiety and Ease Depression

Anxiety and depression can make you feel like you're out of control. Sometimes, it can completely ruin things you were once excited about. But, wha...

Natural Soaps Are The Next Best Thing For Your Health and Beauty

They said to wash your hands, but the most common type out there contained triclosan (banned in 2016, but there are still products out there with i...

Eggstacular! Why One Egg in the Morning Helps You Lose Weight

Boiled, baked, or fried… Eggs are a fantastic protein-packed food that’s good for you! Let's take a look why! The Sordid History of the Egg and Why...

5 Exercises That Make You Sleep Better Without Waking Up Sore

Are there some mornings you wake up sore? You know, that deep ache in your body of something quite right? Some get it from arthritis, others from a...

Top 6 Reason Why Your Post-Lockdown Weight Loss Isn't Working Fast Enough

5 Ways To Smile When Using A Mask

The eyes might be the window to the soul, but a smile says more than words ever could. But, how do you smile when wearing a mask? How do we connect...

Three Tips To Get Rid of Mask Induced Skin Irritations & Blemishes

We've been wearing masks now for a year and a lot of people have noticed some pretty significant skin irritations and blemishes caused by wearing t...

Get Your Top Six Spring Greens Fresh And Easy At Home

Spring greens are a staple of any salad. And as we move into the beginning of the summer months, the spring greens will start popping up everywhere...