News

Sesame Oil For Long, Strong Hair

Long and strong hair depends on fat. And some of the best fats come from seed and nut oil like sesame oil. Used for thousands of years in India and...

Make Your Bed And 11 Other Ways To Be Productive During The Day

When we started talking about languishing and the feeling of not accomplishing anything, we got lots of comments back on how to turn that around. H...

Elder Elderberry – A Sweet & Tart Berry For Your Immune System

One of the most common medicinal plants globally, elderberry has been used for thousands of years. The Egyptians used it to improve their complexio...

Top 11 Foods To Eat To Reduce Inflammation

The awful swelling and puffiness can make you feel achy and sore and can be downright painful. It can be unsightly or making doing normal activitie...

Why Getting Hydrated Should Be Your Next Wellness Goal

What’s the easiest way to improve your health? Drink more water. There’s no doubt drinking more water during the day improves your overall health a...

Stressed? Decluttering Helps And Here's 10 Tips To Do It Fast

No one really likes clutter… it's distracting and can feel like it's falling in on you. It causes a lot of people a lot of stress. Women tend to fe...

Dry Shampoos Really Do Work IF You Use Them Correctly

Dry shampoo can save you time and effort when you need to run out quickly, but your hair looks a little greasy and oily. With a dry shampoo, you do...

Which Melatonin Is Best – Gummies, Chewables, or Tablets?

Do you have trouble sleeping? Are you looking for a natural solution to get a better night's sleep? You've probably turned to melatonin, but the wi...

Three Tips To Get Started Exercising - Especially If You Haven't In A While

You should be exercising… The doctor told you, your friends told you, the internet told you… But have you done it yet? We know, we've been there. T...

5 Best Free Apps To Help You Work Out More Often And Get More Out Of Your Workout

Trying to lose weight can be difficult. Do you go to the gym? Get a trainer? How do you know what exercises to do and what day? Hundreds of program...

More Than Beta-Carotene - Vitamin A Is All About Protection

Many people who need more vitamin A don't even realize it. It's a subtle vitamin, one that helps many systems in our body but doesn't get a lot of ...

Stopping Stretch Marks Before They Start, Especially When You're Pregnant

For some women, stretch marks are a sign of pregnancy, a badge of honor for being a mother. For other women, they're unsightly, something to be cov...

Monthly Mental Health Check-Ins - Why You Need To Keep Track Of How You Feel

Do you know how you feel right now? Most people do. But, do you remember how you felt a couple of hours ago? How about a couple of days ago? Most p...