I'm Not Lazy! - Why We Don't Do The 10 Squats During A Commercial Break
Doing 10 push-ups or 30 seconds of jumping jacks during a commercial break sounds great. Doing a couple of lunges while you're waiting for the pot ...
Read moreGet 50% Off Masks with Coupon Code PROTECT50
A little bit of popcorn or pretzels in the evening… it was fun. And evening snack as you relax is kind of normal. Do you even know why you are snac...
Read moreChildhood tantrums are awful to deal with. Usually, a child will begin to throw tantrums to get attention and what they desire around the age of tw...
Read moreThe most abundant protein in the body, collagen makes up your skin, tendons, and ligaments. Your body produces most of it, creating it from the bui...
Read moreYou've tried many different things over the years to get more sleep, adjust the sleep you're getting, and figure out what really works for you. Sho...
Read moreSoy sauce is ubiquitous with Asian food, found in almost every culture and dish. Many European and American dishes include it for the umami or rich...
Read moreTea is an ancient drink, dating back thousands of years. Leaves and roots steep in water creating tasty concoctions that also deliver many health b...
Read moreAside from vitamins and minerals, some of the best nutrients for our bodies come from amino acids. Glutamine works wonders in our body, benefiting ...
Read moreYou're trying to be healthy, and you want to choose the best fat to cook in. Butter has been demonized for years, lard for even longer. The fancier...
Read moreSoft, smooth lips are lovely, especially if you want to kiss someone or use lipstick and lip balm. But, the sun, cold weather, and the wind can do ...
Read moreWhat's your most comfortable temperature for sleeping? Do you like it a little warmer or a little cooler? Do you have friends or partners that have...
Read moreVegetables are packed with nutrition, but they also have one other insidious chemical that actually robs your body of iron, zinc, and calcium. Phyt...
Read moreClassical Zen meditation is a wonderful tool to help calm your mind, gain peace, and give you some pretty amazing health benefits, too. For men, it...
Read more