Why We Fall For Quick Fix, Magic Bullet Solutions
Don't you wish they were real? Those weight loss supplements, the drinks that supposedly melt fat away… Why can't just one of them work? Why do we ...
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Getting a good night’s sleep is one of the most important factors supporting overall health and wellness. Unfortunately, poor sleep and sleep defi...
Read moreThe scenario is all too common: We wake up to the sound of our alarm clocks — reminding us that it’s time to seize another day. But, the only thing...
Read moreAre you trying to get exercising again and think you need the right' stuff'? Have you been putting off your workout goals because you don't have th...
Read moreMost people use less than 25% of their lung capacity. They breathe very shallowly, mostly in the upper chest. It's especially true if you have a se...
Read morePeople who eat a diet mostly of vegetables do have fewer colds and get sick less often. Right now, it's too early to see a correlation between peop...
Read moreHave you tried everything under the sun to get rid of the dark circles under your eyes? Do you have several eye creams that promised results? Have ...
Read moreMany of us have a daily routine. We wake up, take a shower, eat breakfast, etc. Of course, routines vary. Taking vitamins is also among the more po...
Read moreWhat you eat can affect how you feel, especially if you start feeling a little depressed. Sugar gives you a little boost… and then a big crash afte...
Read moreWhole grain and multi-grain breads are healthier. You know that. But do you still find yourself craving a soft, white loaf of bread? Maybe you just...
Read moreHave you ever been told to 'smile and you'll feel better'? It may seem difficult, but scientific research does back up that smiling can make you fe...
Read moreLooking for a good exercise routine, you probably heard walking, running, jogging, aerobics, yoga… the list goes on and on for what you "should" be...
Read moreLeafy greens benefit every part of your body, especially your skin. The nutrients and antioxidants found within the leafy greens help keep your ski...
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