Do you have trouble sleeping? Are you looking for a natural solution to get a better night's sleep?
You've probably turned to melatonin, but the wide array of choices can be confusing.
They have gummies, chewables, liquids, tablets, even some places have patches you can use. Some of these are great, some not so much.
Liquid and patches tend to be very expensive and generally only used for very young children or people who cannot tolerate swallowing.
We recommend if you have the option, to choose either gummies, chewables, or tablets. It's more cost-effective and produces the same effect.
We do recommend talking to your doctor first, and if you're choosing this for children or teenagers, definitely speak to their doctor for the appropriate dosage and type.
What Melatonin Does For You
Melatonin is a natural hormone that helps you sleep.
It's triggered by the sun going down and the end of the day.
But, with our technology and stressful lives, that natural process can go haywire. As a result, many people aren't producing the correct quantity of melatonin to allow them to sleep properly.
That's where supplementation comes in. By taking melatonin, you give your body what it naturally needs, avoiding harsh medications that force you to sleep.
And because of the natural hormone, you can wake up the next day feeling better. You can avoid that groggy, chemical fatigue some medications leave you with.
Which Supplement Is Best
But, which one is best?
These come in all shapes and sizes. Some taste really good. Gummies incorporate the melatonin into a matrix of sugar and gelatin to form different shapes. Gummies are great for kids because they're easier to take.
They aren't perfect, however. For example, some people say they leave a strange aftertaste in their mouth. And, there have been reports of some gummies underdosing melatonin.
Additionally, you have to be extra careful as kids might see this supplement as candy and accidentally overdose.
- Sugar Or Artificial Sugars
- May Leave Strange Aftertaste
- Risk Of Children Overdosing
This type of melatonin bridges the gap between gummies and regular tablets. They're usually in the form of a pressed powdered pill that can be chewed easily. It's very similar to children's vitamins.
Many of these taste good, having flavorings added to override the powdery taste. In addition, they're well standardized and convenient.
Chewable tablets tend to have a short shelf life. They absorb moisture quickly and can get pasty. You can have the same issue with children as the gummies, as they might see the chewables as a tasty snack.
- Better Standardized
- Shorter Shelf-Life
- Can Get Pasty
This form is the most common. They can be a pressed tablet or a capsule that's easy to take. You often have different strengths available. They are the most common.
They normally don't taste very good, because they are meant to be swallowed whole.
- Different Strengths
- Usually Most Cost-Effective
- Taste Bad If You Try To Chew Them
You have your choice of different varieties, flavors, and options for taking melatonin. Choosing the one that works best for you is the one that's going to work. If you need help sleeping, we hope you get melatonin and try.