Vitamin C For Skin: 7 Benefits for Skin

Vitamin C’s a wonder ingredient when it comes to skincare. As one of the most critical vitamins we need for bodily health, it’s tough to understate just how great vitamin C is or forget its many benefits. But while vitamin C is needed for bodily health, tissue creation, and your immune system, it also provides specific benefits for your skin.

Let’s break down vitamin C’s seven biggest benefits for your skin in detail.

Hydration

Healthy skin means hydrated skin, and vitamin C is important for moisturization. A 2017 research review indicates that most healthy skin cells and organs have lots of vitamin C, meaning vitamin C accumulates in your body as blood circulates.

More importantly, vitamin C can decrease transepidermal water loss or TEWL, which is any water loss to the surface of your skin. TEWL tends to decrease if you have naturally dry skin or normal skin or spend time in a dry climate, so a moisturizer or skin serum that includes vitamin C may help retain water and decrease water loss during the day.

Add vitamin C with other hydrating ingredients like hyaluronic acid, salicylic acid, glycerin, and l-ascorbic acid for skin, and you might see major improvements to your skin’s barrier and its overall health. As an added benefit, more hydration may reduce the signs of aging depending on the efficacy of your chosen product.

So long as good vitamin C levels are present in your skincare routine, your dermis will benefit overall.

Sunburn Soothing

Ever spent a little too much time in the sun and ended up with a red rash that won't go away? 

It turns out, vitamin C can also have beneficial and protective effects against ultraviolet radiation, especially when used with a broad-spectrum sunscreen that includes other ingredients like vitamin E (which is frequently used in memory supplements) and ferulic acid.

Many studies have shown that vitamin C’s soothing effects can help regenerate tissue damage and defend your skin from long-term problems due to high UV exposure. We all need to get plenty of sunlight each day so our bodies can produce vitamin D, but too much can lead to skin cancer or rashes.

Skin Brightening

Have issues with your skin’s brightness or excessive pigmentation? 

In some cases, vitamin C may help the appearance of pigmentation and help smooth out your skin’s surface, reducing dullness and giving it a youthful, radiant glow. 

Vitamin C can impede melanin production, resulting in brighter, lighter skin overall. This effect might even be exacerbated if you have naturally light skin and certain sections of your skin are producing extra melanin because of one or more chronic conditions or injuries. 

Introducing a little extra vitamin C could calm down melanin production and restore everything to its rightful state.

Reduced Redness and Hyperpigmentation

In keeping with the above benefits, vitamin C is known to help reduce the appearance of redness or smooth out any hyperpigmentation you might experience. Vitamin C is an antioxidant, meaning it interacts with free-radical molecules imbalanced by an extra electron.

Antioxidants like vitamin C donate an electron to free radical molecules, stabilizing them and preventing inflammation or tissue damage. In this way, vitamin C may help reduce puffiness and soothe your skin, helping your face’s natural skin tone and smoothness shine through.

On top of that, vitamin C is also known to optimize your immune system and discourage any overactive immune responses. Your complexion might be more even, and you might experience fewer splotchy spots even as you get older.

Aging Gracefully

Wrinkles and fine lines are less likely to crop up if your skin has plenty of collagen and vitamin C. However, collagen is also tied to how firm your skin initially remains as you get older. The less collagen you have, the more likely your epidermis is to sag and look older in terms of skin texture as well.

Therefore, vitamin C serums and similar products can help tighten your skin’s appearance. As a result, folks who regularly use vitamin C serums could see serious improvements in aging side effects or physical manifestations. 

Promotion of Wound Healing

Last but not least, some evidence suggests that vitamin C can help improve wound healing. Remember that it helps any sunburn, rashes, or damage your skin might accrue over time. But vitamin C supplementation positively affects certain gene expressions for skin fibroblasts. More specifically, the topical application of vitamin C can:

  • Boost cell proliferation in the skin
  • Improve cell motility, meaning that cells move from one location to another more spontaneously
  • Induce faster regeneration of damaged DNA bases in skin cells

These effects may lead vitamin C to improve surface-level skin damage or wound healing. 

Summary

On top of all of these benefits, vitamin C is healthy for most skin types no matter its sensitivity because it’s not irritating and reduces irritation across the board. Have acne-prone skin, skin with dark spots, or sensitive skin? Vitamin C can help!

Because of this, you can and should target vitamin C in your skincare products, like serums, moisturizers, and more.

You can also find vitamin C in healthy supplements made with organic, all-natural ingredients. 

Hope Health’s Organic + Immune Supplement is a perfect example, and it’s chock-full of ingredients like vitamin C, ginger, garlic, oregano, and even moringa leaf. These ingredients may give your body the immune system boost it needs without introducing any harmful chemicals or synthetic additives.

You can find vitamin C in many of our other supplements, as well. Come check out our online store and see how we can help your body and skin look and feel better than ever!

 

Sources:

A topical antioxidant solution containing vitamins C and E stabilized by ferulic acid provides protection for human skin against damage caused by ultraviolet irradiation | NCBI

Why is topical vitamin C important for skin health? | Harvard Health

The Roles of Vitamin C in Skin Health | NCBI