Soft, young-looking skin relies on flexible, healthy skin. And to get that strong, flexible skin, you need good skin elasticity.
Collagen and elastin are two primary proteins that keep your skin looking young and healthy. Supporting these proteins and getting what you need to make them properly is how you keep your skin looking healthy and beautiful.
The Top Nutrients You Need For Your Skin
Good vitamins and minerals help create healthy skin. This includes vitamin A, vitamin E, magnesium. You also need lots of antioxidants from different fruits and vegetables, plus good quality protein makes collagen.
Fortunately, you can get these from your food or supplements. Let's look at some of them right now! By looking at your food, you can eat what you need!
Where Do You Get Those Special Nutrients?
Fruits and vegetables are the primary places to get your vitamins and minerals because they're also packed with lots of antioxidants and phytonutrients that make you healthy. They're delicious and help you in so many more ways.
Fruits and vegetables help keep your digestive system healthy, and when your digestive system keeps your immune system strong, your heart is healthy, and your brain is clear. What's going on in your digestive system is reflected in your skin.
Poor food choices can make your digestive system unhappy and your skin look pale and bland.
What's the best foods for you to eat?
If you want clear-looking skin, leafy greens are at the top of your list. They contain just about every kind of vitamin and mineral you might need, especially the ever-important magnesium. If you want clear skin, magnesium needs to be on your list.
Leafy greens contain lots of zinc, selenium, and B vitamins that help fight back oxidative damage from the sun. Zinc and selenium are vital for repairing this oxidative damage.
Vitamin A, the carotenoids, are found in yellow and orange fruits and vegetables. Retinols are one form of vitamin A and one of the most powerful skin antioxidants you can get. Time and time again, studies show retinol helps improves your skin condition and helps it look healthy.
Consuming collagen gives you the proteins you need to build strong collagen within your skin. You can choose a supplement or consume plenty of bone broth that has natural collagen in it.
Collagen supplementation can help increase the amount of hydration in your skin, reducing wrinkles and puckered appearances. However, the collagen supplement you take isn't directly converted into the collagen into your skin. Still, it provides the necessary protein and amino acids for your body to produce healthy collagen on its own.
You won't put this one in your smoothie, but fatty fish provides the necessary omega-3 fatty acids essential to keep your skin healthy. Fatty fish also contain vitamin E, one of the most important antioxidants for your skin. Plus, some fatty fish oils supplements have been shown to help reduce inflammatory conditions such as lupus and psoriasis.
Consuming these foods regularly can really help you maintain healthy skin and help you be healthier. Consuming a diet rich in fruits and vegetables is your best way to maintain good health and keep your skin looking young.
Here's The Tasty Super Smoothie For Flexible, Health Skin
This is a really easy and tasty smoothie that you can put together quick and have any time. Plus, you can add any number of berries or other vegetables to increase the nutrition and change the flavors.
- 1 cup leafy greens
- 1/2 cup yogurt
- 1 cup cooked squash, sweet potato, or pumpkin
- 1 serving collagen supplement (follow your supplement recommendation)
- 1 cup berries or other tasty vegetable
Blend or juice together everything. Add ice for thickness and chill.
You can add various berries for more antioxidants and flavors. Other fruits like apples and bananas add thickness. Peanut butter adds different flavors. The possibilities are endless and we hope you give them a try!