So many supplements claim to help you with beauty, immunity, and your overall health. Most of them do work, but not quite like MSM. The supplement is a particular nutrient we can make in our bodies but is often in short supply.
Many people experience significant relief from pain, stiffness, and other unidentifiable aches and pains with this simple supplement.
What Is MSM?
Methylsulfonylmethane (MSM) is a natural chemical produced by plants and animals. It's one of the most bio-available forms of sulfur, and sulfur is the third most abundant element in the body.
Doctors and osteopaths often prescribe MSM as an anti-inflammatory agent to treat osteoarthritis, rheumatoid arthritis, tendonitis, and tenosynovitis. Many nutritionists and holistic practitioners also recommend taking it as a supplement to help various other health conditions.
Why Is This So Important?
Truthfully, it's not the MSM that's important. If the sulfur in our body extracts from it that is. Sulfur comprises the backbone of many proteins, enzymes, and structural components of our body. It's important to our bones, skin, hair, energy cycle, and metabolism. It's part of the production of many antioxidants and enzymes.
Much of the research surrounds the use of the supplement and what it does to benefit the body. However, very little research surrounds not having enough. There's no signs of deficiency, as most people get enough sulfur in their diet to avoid severe problems. Most of the time, sulfur deficiency just contributes to other health problems, cardiovascular disease, fatty liver, fatigue, and more.
Let's take a look at some of the research and what it says about helping various conditions.
MSM helps reduce inflammation throughout the body. By reducing inflammation, you can also inhibit the breakdown of cartilage and other connective tissue throughout the body.
MSM can inhibit the production of various cytokines and other inflammatory responses in the body. It also helps increase glutathione, a protective antioxidant.
Reduces Joint Pain
MSM gets prescribed to help to treat osteoarthritis by doctors. Much research has gone into this particular use, and generally doctors choose three grams of MSM per day to achieve significant results.
The ability to reduce joint pain and inflammation can help speed recovery after exercise. Because of the increased antioxidant activity, MSM can help reduce oxidative stress on muscles after working out. It may also help increase energy after workouts, although that comes more from anecdotal reports.
Stressed muscles produce various acids and free radicals that can make muscles sore and delay recovery. MSM helps act as an antioxidant against the free radicals and helps the body eliminate the absence. By providing sulfur, a key component in building your muscle growth, it helps you recover.
Reduces allergy symptoms
Although MSM will not help reduce allergies, it can help reduce the symptoms triggered by the allergies. By reducing the inflammation in the respiratory system, MSM can help reduce the release of cytokines and prostaglandins, some of the major causes of shortness of breath, sneezing, itching, and congestion.
Helps Natural Detoxification
MSM is a natural component of removing waste and toxins from the body. Particularly in the liver, it can help reduce incidences of fatty liver disease.
Reduces Certain Immune Factors Linked To Autoimmune Disease – Yet Boost Those For Health
Between the reduction and inflammation and the suppression of certain immune factors, MSM helps calm down an overactive immune system. It can help stop the cascade reaction generally associated with autoimmune conditions. Yet, it can help restore glutathione levels, which can help the body reduce oxidative damage and increase the potency of the innate immune system.
Helps Produce Keratin and Collagen
The sulfur and MSN provide one of the protein structure components, particularly for keratin and collagen. In some studies, but not all, supplementing MSM helped reduce wrinkles, puffiness, rosacea, and general redness.
May Help Prevent Cancer
A lot of research lately has looked into MSM for helping inhibit the growth of stomach, esophageal, liver, colon, skin, and bladder cancer. It appears that it might help stimulate apoptosis or cell death and help reduce the spread of tumor growth. Much of the research is in the preliminary stage, so we're sure to see a lot more coming out about this.
Overall, MSM is a great supplement for helping reduce inflammation and joint pain. In addition, it can help throughout your body and give you a boost in your health.