Many modern Americans are laser-focused on enhancing their mental and physical health – and that’s a good thing! But what if there was a way you could improve your memory specifically, making it easier to ace the next test or recall the name of that new acquaintance you met at last week’s dinner party?
Turns out, there are lots of supplements that may ostensibly boost your memory and enhance your overall cognition. But do these really work, and where can you find memory supplements? Today, let’s explore memory supplements in a full, comprehensive guide.
Key Ingredients In Memory Supplements
Memory supplements come in various forms, but the vast majority of them include at least one in a handful of ingredients that offer physiological benefits. Some people may feel as if they are on a cognitive decline and seek out memory supplements to help boost their brain function.
Many of the below ingredients have been rigorously scientifically studied, while others still need a little extra research before scientists can certify their value for memory recall and enhanced cognition. A dietary supplement with the below may be beneficial to supporting cognitive function and may provide memory-boosting effects.
Ginkgo Biloba is an herb used throughout Europe and Asia (with a long traditional medicine history). This supplementary ingredient is a good remedy that may enhance memory and cognition overall by improving blood flow in small blood vessels.
Naturally, your brain relies on many tiny blood vessels to receive adequate oxygen and nutrients throughout the day. By boosting blood flow, Ginkgo Biloba extract may help boost your overall brain health.
There’s even a little evidence suggesting that Ginkgo biloba may help treat memory loss and similar health issues. However, more research needs to be done before Ginkgo Biloba’s true effects are understood.
Omega-3 Fatty Acids
More rigorously studied brain-boosting ingredients are omega-3 fatty acids. These fatty acids are vital for overall bodily health but especially brain health since they may help your body build cellular membranes in the brain. Additionally, omega-3 fatty acids might have antioxidant and soothing effects; all of these may help your brain cells withstand free radical molecular damage.
Luckily, omega-3 fatty acids are found in mind-boosting supplements and various natural food sources, including fatty fish, vegetable oil, leafy green vegetables, and even nuts and seeds. Odds are you have plenty of omega-3 fatty acids in your diet already. But if you don't, a memory supplement could give you the extra fatty acids you need.
Vitamin E is one of the most important antioxidants in your body overall, but it may also benefit your brain by reducing oxidative stress. This ingredient has been found to provide numerous enhancements to cognition and overall brain health in various studies.
As an antioxidant, vitamin E reduces free radical molecules (usually oxygen molecules) from bouncing around and causing discomfort or damage to the brain and other cells. Having enough antioxidants in your diet is always important, but vitamin E is especially crucial.
Then there are B vitamins, and especially vitamin B6, vitamin B9, and vitamin B12. Each of these vitamins is closely linked with brain health for many reasons, but most importantly, they break down homocysteine.
Homocysteine is a compound associated with a higher risk for memory loss. Additionally, B vitamins may help your body make the energy it needs to produce new, healthy brain cells.
Odds are you get enough B vitamins through your diet already, although many memory-boosting supplements also include B vitamins to enhance their efficacy.
Some studies indicate that acetyl-l-carnitine, a kind of amino acid, could benefit patients who are experiencing memory problems. However, research is still in the early stages, and it’s not clear why this amino acid may play such an important role in treating the condition.
Caffeine is a well-known brain booster; who hasn’t had a cup of coffee before a test to focus the mind and benefit from extra energy?
In fact, caffeine may also help improve memory recall by enhancing your focus. Of course, these improvements are only short-term and will leave you with symptoms like jitters or fidgeting if you don't have enough carbs or fiber in your diet to absorb the caffeine.
Furthermore, some people can become caffeine dependent, especially if they drink multiple cups of coffee per day.
Lastly, many memory supplements will include antioxidants alongside the above antioxidant examples, like vitamin E. The more antioxidants you give your brain, the more durable and healthier it will likely be. This might make it less likely that you’ll experience memory issues as you get older.
Other Ingridents In Popular Supplements
Some other ingredients you may see appear among many supplements include the following:
- Fish oil (found in omega-3 supplements)
- B Vitamins (folic acid)
Types of Memory Supplements
Now that you know what comes in a typical memory supplement, you’ll need to decide what type of memory supplement you should target. Depending on the type of memory supplement you decide to take, read the label to make sure you are getting a proper dose. Luckily, memory supplements come in a few major types.
Many of the most popular memory supplements come in capsule or pill form. Pills and capsules are very convenient, but you usually need to swallow them with a glass of water. Some people also have difficulty taking tablets and capsules.
Gummies are a more recent and very flexible choice. Most memory supplement gummies are flavored to make them more palatable, and they can be chewed and swallowed rather than having to be swallowed whole.
Lastly, memory supplements can also be found in powders. The powders are designed to be mixed into milk, water, or any other liquid medium and consumed like a beverage. These powders can be great if you want to make yourself a healthy smoothie at the beginning of the day.
Are Memory Supplements Effective?
The million-dollar question is whether memory supplements may tangibly boost your memory or if they are just a fad.
In truth, no one knows whether memory supplements may provide tangible benefits to memory. There’s lots of anecdotal and small-sample-size evidence to suggest that many of the above ingredients may increase cognition. But any memory boosts may be a side effect to enhanced brain health rather than the supplement’s singular result.
In other words, staying healthy and giving your brain what it needs to remain robust will do wonders for your recall accuracy and agility. Memory supplements may help you get there, but not because they are wonder drugs – it’s because they include healthy ingredients from healthy sources.
If you currently take any medications or prescription drugs for a health-related reason such as high blood pressure, you may want to consult your health care provider before taking any memory supplements.
Which Memory Supplement Is Right For You?
Ultimately, memory supplements may be beneficial boosts for your lifestyle and your cognitive health. Even better, there’s no evidence that memory supplements are toxic or that they may lead to serious side effects.
Hope Health’s Mind Capsules are an excellent first choice if you want to try a memory supplement yourself. They’re packed with brain-boosting botanicals like Ginkgo Biloba and St. John’s Wort. Its formula has been designed to assist with memory recall, boost focus, concentration, alertness, and provide mental clarity when you need it most.
Our supplements can be added to any healthy diet and can help you unwind after physical activity.
Even better, we offer various other supplement solutions, like melatonin supplements, organic greens capsules, and more. Explore our online store today!