When was the last time you gave your feet the attention they need? Have you really taken a look at them lately?
If you're like most people, you don't pay too much attention to your feet. But, they are one of the hardest working parts of your body and deserve some love.
Your Feet – They Take A Beating
Your feet are a marvel of structural engineering. They can survive hundreds of pounds of pressure, even more, if you have a little bit of extra weight. Yet, they spring back and help support us. The muscles, tendons, and even bones are extremely small and delicate, yet they're one of the hardest working ones in our body.
For how much our feet do for us, we owe it to them to pay a little bit more attention.
Most people find their feet becoming cracked, dry, calloused, and gaining bunions, blisters, corns, and all sorts of other problems. Many of these issues could be taken care of if you pay a little more attention to your feet and give them some love.
Fortunately, many people enjoy having their feet taken care of. Reflexology, foot bath, scrubs, and just soaking all feel terrific and are a great way to pamper your feet.
Why Vinegar Works So Well For Your Feet
And that brings us around to vinegar.
Apple cider vinegar is another marvel of nature. It has antibacterial, antifungal, and antiviral properties. It can help soak into dry skin, helping to moisturize it. It can help to turn rough skin into something softer to be taken care of.
It's one of the treatments many doctors and holistic practitioners recommend for minor foot problems.
And you can buy it in the grocery store for a very low cost.
Here are some of the things you can use apple cider vinegar for on your feet. Then, we're going to tell you how to make a healthy foot soak to pamper your toes.
Fungus hates vinegar. Vinegar very quickly and thoroughly kills fungus while leaving healthy skin untouched. In many parts of the world, the first treatment for athlete's foot is soaking in a vinegar foot bath for two weeks. In many cases, proper soaking eliminates the problem.
Vinegar, particularly acetic acid, works against certain skin infections, like MRSA. Vinegar is not an actual antibacterial agent, but it does help. However, you should not use vinegar on open wounds as it can be excruciatingly painful and cause damage to the underlayer of your skin.
The acetic acid in vinegar combined with nutrients that make apple cider vinegar so nutritious can help soften dry and rough skin. That way, you can make issues more manageable. Just be sure to use a moisturizer after you're soaked to lock in the softness.
Draw Out Toxins
Many people claim apple cider vinegar draws out toxins, but the jury is still out on that. However, some individual testimonials claim they can see the toxins drawn out by the footbath. But, overall, no study has been conducted to prove it.
How To Make A Vinegar Foot Soak
Fortunately, using an apple cider vinegar footbath often gains you lots of benefits. If your feet are healthy, it's recommended that you use the apple cider vinegar no more than two to three times a week. But, if you using it for more therapeutic reasons, using it daily for a short period can be beneficial.
Be sure to check with a medical doctor specializing in foot and ankle health before using apple cider vinegar for medicinal purposes.
If you're using apple cider vinegar foot soak to keep your feet soft and healthy, dilute one cup of apple cider vinegar into two gallons of warm water. Then, soak for 15 to 20 minutes.
Be sure to dry your feet thoroughly after.
Most of the recommendations for more therapeutic uses of apple cider vinegar use approximately one cup of apple cider vinegar in one gallon of water. This creates a stronger solution that provides more contact with the acetic acid.
The one thing you should never do is use pure, undiluted vinegar on any wound. That can cause severe drying out, damage to your skin, and a greater likelihood of infection.
We hope you give a vinegar foot soak a try. It can help keep your skin soft and healthy. Plus, it gives you time to pay attention to your feet. Recognizing any issues with them early can head off big problems later on.