This extract of Chinese club moss is one of the extract scientists are looking at to help diseases that interfere with memory and thinking, like dementia. Even WebMD and many doctors are taking a look at this one because studies show its remarkable effect on Alzheimer's disease.
Just What Is Huperzine A?
Huperzine is an extract derived from the Chinese club moss plant. It's known as a cholinesterase inhibitor, a natural enzyme that prevents the breakdown of acetylcholine.
Acetylcholine is vital in the brain. It's the primary neurotransmitter hormone that governs memory, learning, recall, and our thought processes – deficiencies in acetylcholine link to dementia, Alzheimer's disease, brain fog, and slow thinking.
Fortunately, more research is coming out about its effects on memory in precisely what it can do.
Is It Safe?
Currently, there's not a whole lot known about the safety rating of Huperzine. So far, there haven't been any severe reactions, and most people do not react negatively at all. Only some small reports of digestive issues and cramping have come up. It's suspected people who have kidney liver disorders problems with blood flow in their brain could react to the supplements. It should also not be taken with beta-blockers or anti-compulsive agents, due to a suspected interaction.
Most of the time, Huperzine is in combination with other brain and energy stimulating herbs and supplements. It combines very well with others, helping it to be more effective at lower doses. That definitely improves its safety rating.
What Does The Research Say About Huperzine A?
There is some research out to show Huperzine helps certain people. There's some pretty good research showing there's potential to help Alzheimer's disease, memory issues, digestive problems, and even a bit with weight. Let's take a look at that now.
Even though Huperzine works primarily on the brain, it might be a possible digestive aid, as well. As a cholinesterase inhibitor, it can also increase the cholinergic activity in the intestine. As a result, it may help people with nausea and vomiting issues calm their digestive system.
Some reports also show that people with anxiety and depression find their digestion issues relaxing once taking Huperzine. Still, it is unclear whether that was due to the anxiety reducing or actual gastrointestinal relaxation.
Where Huperzine really shines is helping to preserve memory and brain activity. We already talked about its ability to protect acetylcholine in the brain.
Primarily, Huperzine has been used as a treatment for Alzheimer's disease. In several studies, people with Alzheimer's disease supplemented with Huperzine and found enhanced learning and better memory recall while taking the supplement.
Some smaller studies show that adolescents taking Huperzine showed a more significant improvement in learning and memory. However, there are currently no larger studies to confirm this.
For people with depression and anxiety, Huperzine activates the CREB/BDNF pathway, helping to reduce the symptoms of depression and increase other neurotransmitters in the brain, such as serotonin and dopamine.
But, it might be primarily in making memories that Huperzine works the best. By preserving the acetylcholine, and your brain can form memories faster and transfer memories from short-term memory to long-term memory better.
Finally, although studies do not back it, some anecdotal testimonials say Huperzine helps autoimmune disorders that interfere with muscular control, such as myasthenia gravis, increases alertness, and boosts energy. And occasional report will also say it can help with weight loss.
Where You Can Get Some Huperzine A
Since Huperzine's debut, it has become one of the fantastic supplements promoted by many different companies. You can get it on its own or as part of various formulas and stacks.
Because of the specific activity of Huperzine, it works best when combined with other brain-enhancing herbs and supplements. For example, preserving acetylcholine in the brain is great, but you also need to support it with B vitamins and other phytonutrients that make the acetylcholine effective.
Be sure you do your research on any supplement you try to make sure its well-rounded and works for you.