We pride ourselves on having young-looking and feeling skin. Smooth skin without a lot of wrinkles or texture is widely regarded as ideal no matter your age.
The only problem: textured skin seems to crop up no matter what, especially as we get older.
But rest assured, there are ways to smoothen your skin and make it look and feel younger than before. Today, let’s break down six methods on how to get rid of textured skin in detail.
What Causes Textured Skin?
Textured or rough skin is caused by a wide range of factors. These include:
- Pollution in the environment, which can prevent your skin cells from regenerating as healthily as possible.
- Sun damage. UV radiation from the sun may weaken or damage skin cells, which also causes reproductive or regenerative issues.
- Stress, which can also impact cellular reproduction.
- Age. As we get older, our skin produces less collagen. Plus, our skin cells have less vitality, are less capable of retaining moisture, and generally become rougher and more textured.
Generally, you can expect to get more textured skin as you get older, if you live in a dry or hot climate, or if you spend more time in the sun.
But even if you live in one of these conditions or have plenty of years under your belt, there are methods to smoothen skin.
How Can I Smooth Textured Skin?
Not sure where to start? Take a look at these six smart strategies.
When practiced together, they could help your skin feel extremely smooth — possibly even smoother than it ever was before.
Firstly, make sure to add exfoliation to your skincare routine. You should exfoliate your facial skin about twice per week.
Exfoliation removes the topmost layer of dead skin cells, clearing the way for younger, healthier skin cells to take their places.
When you exfoliate, you also get rid of dirt, debris, and other foreign elements that can clog the pores of your skin. While exfoliation can be very beneficial, you also need to be careful not to over-exfoliate.
Specifically, try not to exfoliate more than twice per week. If you have sensitive skin, you may only wish to exfoliate once per week so you don’t irritate your skin or cause it to become red and itchy.
Add a Face Serum to Your Routine
Face serums are also important products for any holistic, well-rounded skincare routine. In a nutshell, face serums are packed full of vitamins and minerals like vitamin A, vitamin C, glycerin, and more. All of these ingredients can do wonders for your skin cells’ health and your skin texture.
Face serums should be applied after cleansing your skin and applying any toner products. Applying serum at this stage is key because this is when your pores are the most open.
Apply a moisturizing product to seal in those vitamins and nutrients and leave your skin feeling and looking younger than ever.
For the best results, try to find a face serum with ingredients like retinol that can help reduce the appearance of fine lines and wrinkles.
Apply face serum twice per day or during your normal morning and nighttime face skincare routines.
Hydration is critical overall, but it’s especially crucial for your skin health.
If you aren’t hydrated, your skin may have more difficulty maintaining its protective barrier. As a result, your skin will likely feel dry and may look more wrinkly than normal.
It’s even more important to stay hydrated if you live in a dry climate, if you spend a lot of time outside, or if you do a lot of manual labor.
Be sure to drink a few glasses of water per day, especially if you think you are dehydrated. You may also want to avoid drinking beverages like soda or alcoholic drinks except on rare occasions. While these drinks might feel like they hydrate you in the short term, they also negatively impact your diet, which can affect your skin health. Alcohol can also dehydrate you over time if you do not alternate it with water.
Don’t forget to apply and use sunscreen regularly, especially if you spend tons of time in the sun or if you have very pale skin. Sunscreen protects your skin cells from UV radiation, preventing damage and lowering the likelihood of certain health issues.
You should try to find sunscreen products with organic, healthy ingredients wherever possible, rather than potentially toxic ingredients like oxybenzone. Apply sunscreen anytime you will expose your skin to the sun for more than ten minutes.
Be sure to apply plenty of sunscreen on your face in particular, as your facial skin cells are a little more sensitive compared to the skin cells elsewhere on your body.
Collagen supplements do exactly what they sound like; they give your body extra collagen.
Collagen is a vital protein that your skin cells normally create by themselves. But as you get older, your skin cells age and can become less capable of making collagen.
Collagen is important for your skin’s texture and elasticity, and the more collagen your skin has, the smoother it will likely be.
Collagen supplements can help replace lost collagen or low collagen production levels as you get older. Plus, many collagen supplements come with ancillary ingredients or nutrients to revitalize your skin and ensure the cells regenerate properly.
You can alternatively try to get more collagen by eating certain foods, especially protein-rich foods.
Lastly, consider trying chemical peels from time to time. Chemical peels are technically a type of exfoliation, so replace a normal exfoliation product in your routine with a chemical peel treatment once per week at maximum.
Chemical peel treatments are beneficial since they can tighten up your skin pores, plus tone and brighten your complexion. The right chemical peels may even minimize aging spots or wrinkles over time, plus help you get rid of blemishes or signs of hyperpigmentation. Many chemical peels utilize the same ingredients found in facial serums, like retinol or glycolic acid.
That said, chemical peel treatments aren’t for everyone. Folks with overly dry or sensitive skin may find chemical peels to be irritating or causing itchiness. We recommend trying chemical peel treatments once, then seeing how you like them.
Getting rid of textured skin is easier said than done, of course. The healthier you are, the easier a time you’ll have ensuring that your skin looks and feels smooth to the touch. Fortunately, you can bolster your wellness efforts with the right organic supplements.
Take our Immune + Organic Supplement, for example. This well-rounded, organic supplement is made with 100% organic ingredients like vitamin C, Marina, and Elderberry. It’s the perfect way to boost your energy levels with natural, long-lasting ingredients and reduce inflammation across the board.
Want smooth skin? Make sure you give your body everything it needs to thrive. Check out Hope Health’s online store today.