Calm Gummies: What Are the Benefits?

These days, it’s all too easy to get anxious about a rough day at work, an upcoming test, or even social drama that just won’t stop. Even more worrying, many of us are constantly inundated by alerts or ringtones from our mobile devices or social media networks. It’s no wonder anxiety disorders are on the rise.

While exercise and eating healthy can do a lot, some people want a little more assistance calming down at the end of the day. In some cases, calm gummies and similar supplements may provide extra benefits by helping to settle the mind down and alleviating some minor anxiety symptoms.

Not sure whether calm gummies are the real deal or if they are worth your time? Today, let’s break down calm gummies and their potential benefits in detail, so you know whether they’re a good pick for your needs.

The Role of Magnesium in the Body

Magnesium is one of the most important minerals in the human body. It’s necessary for over 300 different biochemical reactions! Some of the most crucial biochemical reactions include nerve and muscle cell function, immune system support, heartbeat regulation, and bone strength.

In addition to that, magnesium is necessary to adjust blood glucose levels, help your body produce protein and energy, and more. 

In short, a magnesium deficiency may be very debilitating. This might be no surprise; after all, if you don’t have enough magnesium to go around for your body’s cells, of course, your overall health may start to decline.

Can Magnesium Alleviate Anxious Feelings? 

Possibly. There’s some evidence suggesting that magnesium may help fight off anxiousness. Instead, magnesium may help alleviate pressure from physical sources, such as increased stress hormones like cortisol.

Since magnesium regulates neurotransmitters, which are cells that send electrical signals throughout the body, magnesium may be necessary to maintain a healthy nervous system and healthy mind.

How Do Calm Gummies Work?

Calm gummies are a new type of potentially beneficial supplement. In a nutshell, calm gummies, pills, or capsules may alleviate anxious feelings, stress, or restlessness by calming the mind and settling the nervous system.

Naturally, these supplements include plenty of magnesium, which may be the most important mineral for regulating anxiety or stress levels. 

However, many calm gummies also contain ancillary ingredients or botanical herbs. In theory, calm gummies may help you relax after a long day of work or help settle your brain before a big day when you need to be at your best and need to sleep.

That said, remember that no supplements are FDA-approved. Your doctor will not prescribe them because they aren’t actual medical solutions, per se. It’s better to think of calm gummies and other supplements as beneficial additions to your lifestyle or wellness habits.

The Benefits of Calm Gummies

Some individuals have found that calm gummies provide several beneficial effects, including:

  • Improved sleep. While melatonin supplements may be effective, calm gummies may also help to improve sleep health by settling the brain and preventing anxious feelings. 
  • Reduced muscle unease or spasms. As mentioned, magnesium plays an important role in nervous system signal transmitting. Therefore, if you have a mild magnesium deficiency, you might experience restless leg syndrome or similar conditions, and a calm gummy could help alleviate those symptoms.
  • Improved clarity. It’s difficult to concentrate while you are anxious. Calm gummies may provide boosted clarity or focus as a side effect by alleviating stress.

Do Calm Gummies Have Side Effects

Typically, magnesium and any other ingredients used in calm gummies are not dangerous if taken in slightly higher than average dosages. The kidneys filter magnesium itself, and any extra magnesium you take should be flushed from your system in short order.

Still, it’s not recommended that you overdose on magnesium or calm gummies if possible. Adults shouldn't take more than 350 mg of supplemental magnesium each day. 

Depending on the calm supplement you take, this may be a single capsule or several. You might also accidentally overdose on magnesium if you eat a magnesium-rich diet, such as including lots of leafy greens in your lunch and dinner, then take a supplement.

Whether you take too many capsules or not, calm supplements could cause several other possible side effects, like:

  • Nausea
  • Diarrhea
  • Cramps
  • And more

How To Avoid Overdosing With Calm Gummies

The best way to take any calm gummy or supplement is only to take as much as the container or bottle recommends you to take. So if your chosen calm gummies direct you to take a single supplement per day, don’t take two and expect double the beneficial effects.

Furthermore, it’s wise to speak to your doctor before starting any new supplementary treatment. They’ll be able to tell you whether a magnesium supplement will be beneficial for your unique needs plus recommend other treatments or lifestyle changes.


Overall, calm gummies may be effective for many things, such as calming your mind before sleep, alleviating mild anxiety symptoms, or even improving muscle restlessness or twitching. 

If you want to try out additional supplements to improve cognition or just need a little help getting to sleep, Hope Health’s Melatonin Gummies could be just the thing you need.

Each gummy is packed with beneficial botanicals in addition to 5 mg of melatonin in total. Even better, our melatonin gummies are strawberry flavored, which makes them easy to chew each time.

Our Mind Capsules may be perfect for calming your nerves, as they come packed with beneficial botanicals and other nutrients to help settle your mind and focus on the task at hand.

You could try out these gummies today, or you can check out the rest of our online store for additional options and wellness guidance.



Magnesium - Health Professional Fact Sheet | National Institutes of Health

Magnesium supplementation for the treatment of restless legs syndrome and periodic limb movement disorder: A systematic review | NCBI

Magnesium | The Nutrition Source | Harvard TH Chan School of Public Health