Vitamin supplements have become a cornerstone of a healthy diet in many developed countries, including America. But vitamin supplements are also popular around the world! Many vitamins are designed to support overall health, and some only have a single ingredient, like calcium, iron, or vitamin C.
Other “multivitamins” come with multiple vitamins included in a single capsule or serving. Many adults find adult multivitamins beneficial since they can pop a single pill in their mouth in the morning and ensure that they have all their necessary vitamins for the day (with a few exceptions).
Not sure whether adult multivitamin gummies are right for you? Aren’t gummy vitamins for kids? Let’s answer both of these questions and more!
What Are Multivitamin Gummies?
Multivitamin gummies are exactly what they sound like: multivitamins packaged in a flavorful, easy-to-chew gummy shell. No, they aren't just for kids (although many are marketed to children for obvious reasons).
Some adults prefer multivitamin gummies because they have a more pleasant taste than regular vitamins, which can taste strange and which may be difficult to swallow whole depending on their size. Multivitamin gummies can be packed with different vitamin cocktails depending on the manufacturer, the supplement company, and what you need to add to your diet.
If you don’t eat a perfectly balanced diet, adding a multivitamin gummy to your morning or evening meal may be a smart move.
Do Adults Really Need Multivitamins?
Yes. Simply put, most people don’t have a properly balanced diet. They are likely deficient in at least one vitamin group or nutrient area, whether it be calcium, iron, vitamin C, or something else.
Adults tend to have busy lives with lots of responsibilities. It can be tough to prepare a balanced meal every night (let alone for breakfast or lunch), especially if you also have to plan for a family. A multivitamin allows you to ensure that your body gets the vitamins and minerals it needs to feel great and be healthy without having to take extra, complicated steps.
Additionally, one or more vitamin deficiencies can lead to a weakened immune system. A weakened immune system can make you more vulnerable to germs and illnesses. Even if you were to bolster your immune system with a helpful supplement like Hope Health’s Immune + Organic Supplement, you’d be better off improving your long-term health by reducing the chances of vitamin deficiency.
Not sure whether you really need a multivitamin, or do you think you eat healthily enough that a vitamin is unnecessary? We recommend speaking to your medical professional about multivitamins and having them do a blood test or similar examination. You might be surprised about the vitamin deficiencies you have!
What’s Included in Multivitamin Gummies?
Most gummy vitamins are made by mixing gelatin, water, sugar, cornstarch, and possibly added colorings. Depending on the flavor, your multivitamin gummy could taste like oranges, raspberries, lemons, or something else entirely.
Aside from their shells, multivitamin gummies are by definition packed with nutrients, including but not limited to:
- Vitamin D
- Vitamin A
- Vitamin C
- B vitamins
In other words, it’s possible to get your daily recommended amounts of each of these vitamins and more from a single daily multivitamin. However, many multivitamin gummies may come with a bit of extra sugar and synthetic additives or flavors.
For the best results, you’ll want to check out the ingredients list on the back of any multivitamin gummy box before purchasing. That way, you can make sure you don’t eat too much sugar throughout the day or that you don’t consume food colorings or other additives that may be hazardous.
Of course, some multivitamin gummies are made with natural ingredients, food colorings, and flavors. That’s where Hope Health’s multivitamins come in!
The Benefits of Adult Multivitamin Gummies
No matter which multivitamin you choose, you’ll benefit greatly from adding one to your daily diet.
Easy Dietary Balancing
For starters, multivitamin gummies allow you to balance your diet much more easily than normal. Tons of people are deficient in vitamins like vitamin D, vitamin C, and so on. But it can be difficult to change your diet completely or remember to add a new food item to your diet with each meal to recover from a vitamin deficiency.
Multivitamin gummies allow you to get the key vitamins and nutrients you need without having to change what you eat, plus ensure that you won’t become deficient in another area by changing your diet proactively.
Easier To Take Than Regular Vitamins
Additionally, adult multivitamin gummies are much easier to take compared to regular vitamins. Normal vitamins don’t have any flavor at all and might be too large to easily swallow, even if you have a glass of water handy.
In comparison, multivitamin gummies can be chewed thoroughly before swallowing. This doesn’t compromise their vitamin content (so long as you don’t chew them for too long), so you can break them up into manageable pieces before you swallow.
Many people have stronger gag reflexes that make taking big pills all but impossible. Multivitamin gummies simply don’t have this problem. Plus, the sweet flavors most of them come with make the vitamins more palatable than normal.
Can Share Certain Gummies With Kids
As an added bonus, parents who need to take vitamins can also share certain multivitamins with their kids. Note that this only applies to certain gummies approved for kids – it’s not a good idea to give your child a vitamin designed for adults since the vitamin concentration will differ from what they need.
How Hope Health’s Adult Multivitamin Gummies Are Different
At Hope Health, we strive to create healthy, accessible wellness solutions for everyone. We also create each of our supplements and vitamin products without animal testing or cruel practices.
Our Adult Multivitamin Gummies exemplify these principles and are made with healthy, natural ingredients from start to finish. Furthermore, they are packed with vitamins and minerals key for a well-rounded, healthy body, including significant vitamins, calcium, and more.
Anyone interested in adult multivitamin gummies should try our new Multivitamins today!
How to Take Adult Multivitamin Gummies
Taking adult multivitamin gummies is pretty straightforward. To properly take a gummy, pop it in your mouth and chew it thoroughly to begin the digestive process and help the vitamins be absorbed more easily by your digestive system.
You should also only ever take adult multivitamin gummies as directed by your doctor or as indicated on the product package. Don’t overload on gummies to try to pack your system with extra vitamins; your body can only absorb so many at a single time.
Ultimately, most adults can and should benefit from adding multivitamin gummies to their diets. A good multivitamin can round out your dietary intake and ensure that you aren’t deficient in any vitamins or minerals like calcium, vitamin B6, and so on, all without having to drastically alter what you eat or drink.
Plus, gummy multivitamins make it so easy to get your daily recommended amounts of vitamins that there’s no reason not to give one a try today!