Why Do I Keep Getting Sick And What Can I Do About It?
Nobody likes getting sick. Getting sick can interfere with your work and disrupt your personal life as well. Not only is it uncomfortable, getting sick frequently can also lead to more serious health complications long-term. Because of this, it is imperative to identify the root of your sickness and deal with it immediately.
Many people will just treat the symptoms of their sickness, rather than finding the underlying cause of it. If you consistently feel symptoms of a cold; sniffles, sneezing, headaches, body aches; save yourself further issues and nip it in the bud right away.
At the end of the day, some people just get colds and viruses more easily than others. Everyone’s immune system is unique. For some, being sick is a common occurrence. For others, being sick is something that only happens to them every few years.
Taking ample care of your body and mind can help improve your immune system. However, some people, despite doing everything they think they should be doing, still find themselves getting sick. If this sounds like you, it is possible your immune system may just be weaker than others’.
You’re eating right, drinking plenty of fluids, and exercising regularly. But you’re still getting sick. If this sounds anything like you, it may be worthwhile to look into some dietary supplements for an extra boost of immunity. Here at Shop Hope, our organic immunity tablets contain 100% organic, non-GMO ingredients designed to support a healthy immune system.
It doesn’t stop there, though. There are a plethora of ways to continually improve your immune system on a daily basis. In this article, we’re going to be reviewing some of the most common reasons why you might be getting sick and give you the solutions to help.
Managing Stress
Stress is a normal part of life. To some degree, stress is a necessary feeling to have, as it drives us to fulfill our duties. However, an excess of stress can be extremely harmful to your physical and mental health.
Stress itself can also cause a variety of unpleasant symptoms including headaches, irritability, fatigue, lack of focus, sleep problems, digestive issues, and more.
Always make sure to care for yourself. As simple as that sounds, it is a task that far too many of us neglect every day. It’s easy to get caught up in the rat race of work, and forget to take time for yourself to unwind.
Set a time for yourself every day to do something that you enjoy. Go take a walk. Hit the gym. Kick back and watch some movies. Do something to make you happy.
Some other stress-relieving methods include mindfulness exercises, meditation, and cognitive behavioral therapy (CBT). If you’re new to any of these methods, there is an abundance of resources online for you to explore.
One of the first steps in easing your physical health is to get your mental health in check. Your stress level is a huge part of your mental health. Don’t underestimate how much it affects the rest of your life.
Getting Enough Sleep
Too often, people become enamored with a sleepless lifestyle, preaching hard work and little rest as the recipe for success in life. People like to bring up the fact that some celebrities only sleep a few hours a day, as if that proves causation for their success.
The reality is though, that sleep is crucial to your body’s performance every day. During sleep, your body is essentially recharging. While you are in this unconscious state, your body works to rest and repair itself, regulate your brain function, and also, fortify your immune system.
When asleep, proteins called cytokines are released in your immune system. These proteins are responsible for fighting against infections or irritations in the body. When you’re feeling stressed, you are more vulnerable to these infections and irritations.
The production of certain cytokines must be increased when in these positions. However, sleep deprivation can decrease production, causing sickness. In addition, other infection-protecting antibodies and cells are reduced when you don’t sleep enough.
Similarly to stress, sleep deprivation can lead to more significant health consequences over time. Frequently depriving yourself of sleep can lead to weight gain, slowed metabolic function, heart issues, high blood pressure, mental health issues, and a weakened immune system.
Eating and Drinking Right
As obvious as it may sound, what you put into your body greatly affects how you feel. If you don’t eat a balanced diet, your body will be unable to perform to its best ability. A poor, unrounded diet can also raise the risk of certain illnesses.
An ideal diet should consist of sufficient nutrients, vitamins, and minerals. Your nutritional needs will depend on your age and body type, but some overarching rules can be applied to individuals of all ages: eat a lot of different fruits and vegetables every day, eat lean proteins instead of fatty ones, and avoid fats, sodium, and sugars.
One vitamin that you can intake without eating anything is vitamin D, otherwise known as “the sunshine vitamin.” To absorb this vitamin, all you have to do is simply spend ten to fifteen minutes outside in the sun daily. According to the Office of Dietary Supplements, adults should intake at least 15 micrograms (mcg) of vitamin D each day. For most adults, it’s safe to consume up to 100 mcg every day.
Additionally, it is key to drink a lot of water. Every tissue and organ in your body needs water. Water helps transport nutrients and minerals to cells and also hydrates your mouth, nose, and throat, which helps you to avoid illness.
Your body is actually made up of about 60 percent water. However, you lose a lot of these fluids through urination, bowel movements, sweating, and even breathing. For this reason, it is smart to replace these fluids constantly throughout the day.
Dehydration, even when mild, can make you sick. Both acute and chronic dehydration can be life-threatening, so always make sure you’re drinking enough water. Symptoms of dehydration include thirst, sunken eyes, headache, low blood pressure, or hypotension, fast heartbeat, confusion or lethargy.
Eating and drinking right play a huge part in your health. If you have trouble getting enough minerals and vitamins in your daily diet, consider checking out our organic immunity tablets on the Shop Hope online store. They contain elderberry, vitamin C, and moringa, three natural ingredients that help support your immune system.
Conclusion
Getting sick can be a nightmare. Your physical health can ultimately stop you from doing the things you want to do. Take the initiative to hone in on your body and pay attention to the signs it gives you.
Yes, getting sick is unfortunate. But you don’t have to feel helpless. Use these tips to find the cause of your sickness the next time it happens and prevent it in the future.
It may not be fair, but unfortunately, some people do just get sick more often than others. For some people, getting sick is inevitable. There is always something you can do to improve your situation though, even if it’s slightly.
If you’re looking for an extra pump of immunity, there are a variety of different dietary supplements out there that provide the daily vitamins, nutrients, and minerals you need.
Take control of your health today. Too many people nowadays choose to neglect their immune system entirely. In order to perform our best, we must feel our best as well.
Sources:
Why do I keep getting sick? Causes and what to do | Medical News Today
Overview of the Immune System | NIH
Chronic stress: Symptoms, health effects, and how to manage it | Medical News Today