Energy Supplements: A Guide To Focused Energy
Are you tired? Do you feel sapped of energy? Fear no more! Today, we’re going to be diving into the most effective energy supplements to have you feeling motivated and energized.
Whether you have to get through a tiring workout, or you just have a busy work day, your mind and body both need to be ready to perform. Not only do you need energy, you need the alertness to give the day your best effort.
When you’re tired, your first impulse might be to grab a cup of coffee or an energy drink. But relying on caffeine and sugary drinks for your energy is a slippery slope. In particular, caffeine can cause significant dependence. If you give your body caffeine every day, it will eventually begin to need it every day.
Natural, holistic energy supplements are a superior alternative to caffeine and sugar. Products like our mind capsules deliver essential vitamins and nutrients like Ginkgo biloba, St. John’s wort, and Bacopa monnieri, designed to boost your overall energy levels.
Don’t drag yourself through the day anymore. Take control of your energy and start living your best life today. Without further ado, here are some of our favorite energy supplements to help you feel and perform your best!
Multivitamins
Taking daily multivitamins are one of the most convenient ways to increase your energy levels. Multivitamins can help support your memory, your energy, and your focus. You’ll be at peak performance when your body is getting the required supplements it needs.
There are 13 vitamins and about 15 minerals that are essential to your health. These vitamins and minerals produce enzymes and hormones that support your immunity and regulate your nerves and organs. These nutrients also help with reproduction, maintenance, growth, and other bodily processes.
Multivitamins tend to offer many of these vitamins and minerals all in one serving. Usually, the nutrients are divided in varying amounts. Multivitamins may also combine other ingredients like herbs, amino acids, and fatty acids.
Keep in mind that the Food and Drug Administration (FDA) doesn’t control dietary supplements as strictly as it does for prescription drugs. Therefore, the nutrition facts stated on the label of some multivitamins may be inaccurate. Always conduct extensive research and read reviews from other people before buying any products.
Also, be aware that dietary supplements may contain ingredients that interact negatively with certain medications, so always speak with your healthcare provider before you start taking a new supplement.
There are also multivitamins that are aimed toward helping specific ailments. At Shop Hope, we carry a variety of different multivitamins including our mind capsules, geared to improve your energy levels and mental clarity.
Omega-3 (Fish Oil)
Though our bodies tend to produce many of the essential vitamins and minerals we need, our bodies cannot produce omega-3. For this reason, it is necessary to take supplements that contain omega-3. Omega-3 is a vital fatty acid that helps with mental health issues like mental health, as well as heart issues, and eye health.
If your mental health is interfering with your ability to focus, taking omega-3 daily could help with your symptoms. Omega-3 is also known as fish oil and is widely available at most major retailers.
Vitamin B12
Another supplement that could help improve your energy and focus is vitamin B12. Vitamin B12 is vital for proper brain function and the synthesis of red blood cells. Vitamin B12 also helps prevent a type of anemia that makes you tired.
The only foods that contain Vitamin B12 are foods derived from animals, so if you’re vegan, you should definitely consider supplementing your diet. Foods that are high in vitamin B12 include meat, fish, milk, cheese, eggs, and some breakfast cereals.
Vitamin C
One vitamin that comes with a multitude of health benefits is vitamin C. Vitamin C can help support your immune system and decrease stress. You may not immediately see the correlation between your physical health and stress with your energy, but the way you feel greatly impacts your motivation.
If you’re constantly getting sick, it’ll be very difficult to maintain a consistent level of energy. In the same way, if you’re regularly stressed, you’ll find it difficult to focus on your responsibilities.
Some foods that have high amounts of Vitamin C are fruits and vegetables like lemons, oranges, kiwis, papayas, strawberries, broccoli, parsley, and peppers.
Vitamin D
One reason you may be feeling a lack of focus and energy is from vitamin D deficiency. Most people get sufficient vitamin D from being out in the sun. But if you work at night or spend a lot of your time indoors, it can be hard to find time to be outside.
Vitamin D deficiency can cause depression, bone pain, fatigue, and muscle weakness. If you’re feeling mental or physical fatigue on the day-to-day, it might help to spend more time in the sun.
Iron
You might also be feeling tired from not having enough iron in your body. Iron deficiency can cause anemia, which makes you feel weak and exhausted. Iron helps move oxygen through the body and also is a component of hemoglobin, a substance in red blood cells. Red blood cells are essential for a healthy circulatory system.
In the United States, iron deficiency is the most common nutritional deficiency, with nearly 10% of all American women being deficient in iron. Foods that are good for iron intake are red meats, beans, dried fruits, soybeans, flour, liver, and some breakfast cereals.
Melatonin
Though it may sound obvious, one potential cause for your poor energy might be insufficient sleep. Sleep is key to your overall health, both physically and mentally. While you are asleep, your body is regulated, repairing itself and preparing you for the next day.
Not sleeping enough can lead to irritability, depression, and decreased cognition, all of which will affect your ability to focus. It can also contribute to heart issues, high blood pressure, slowed metabolic system, weight gain, a low sex drive, and a weakened immunity.
If you’re having trouble falling asleep, you may want to try taking a melatonin supplement. Melatonin is a hormone that assists with the maintenance of your body’s sleep-wake cycles. Basically, it helps you achieve a perfect night’s sleep.
Foods that naturally contain melatonin include fruits, vegetables, grains, nuts, and seeds. There are also a myriad of melatonin supplements you can take.
Keep in mind though that melatonin supplements should not be used every day. Relying on melatonin supplements daily to fall asleep will cause dependence.
Conclusion
Increasing your energy levels is largely centered around maintaining your physical and mental health. Factors like stress and physical pains can make it impossible for you to focus and perform your best.
The best way to improve your energy and focus every day is to hone in on some of the other aspects of your health that are lacking. Get enough sleep, eat well, and manage your stress and mood. At the end of the day, these supplements are just avenues to complete those goals.
Everybody has days where they feel lethargic. However, if you are constantly feeling tired and unfocused, you may be deficient in certain nutrients.
At Shop Hope, we’re committed to helping you achieve a balanced mind and body. There is no one-size-fits-all solution to health. We’re here with you every step of the way for you to find liberation in how you feel every day.
Sources:
Vitamins And Supplements For Energy (The Complete Guide) | Lifehack.org