Journal

Sleep Gummies: Are They a Solution For Sleepless Nights?

Can’t sleep? We understand how frustrating that must be. Lack of sleep can contribute to health issues, loss of energy and attentiveness, and crea...

Can You Overdose on Melatonin?

People hail melatonin as the new natural cure for sleep issues, but melatonin isn’t something to be taken lightly. It does have its uses and for so...

Melatonin Spray vs. Tablets: Which Are Better?

Millions of Americans are plagued by poor sleep. Whether or not it comes from sleeping disorders, back pain, headaches, low-quality mattresses, the...

A Guide to Nighttime Sleep Aids: Which is Right for You?

Can’t sleep? Not being able to sleep leads to poor attentiveness and energy the next day, which can lead to even worse sleep patterns down the roa...

Can Melatonin Gummies Help Kids Sleep?

Not being able to sleep is an issue that plagues people of all ages. However, when kids can’t sleep, it becomes an issue for both the child and the...

Melatonin and Alcohol: Are They a Safe Mix?

People want to sleep, and some people also want to drink. It’s not an unusual desire, and yet many people don’t fully understand how what they cons...

Does Melatonin Help With Anxiety?

Your palms are sweaty, heart is beating a mile a minute, and your brain is sending you mixed signals that confuse and scare you. Anxiety is no jok...

How Long Does Melatonin Stay In Your System?

Sleep aids sometimes don’t last for the entire amount of time you’d like to sleep. However, in most cases, like with melatonin, they usually don’t ...

Ginkgo Biloba: How Is It Used In Our Diet?

If you are a student or admirer of traditional medicines then there is no doubt that you’ve run across references to Ginkgo biloba. It is simply r...

How Do Organic Greens Benefit Your Diet?

If you’ve spent any time perusing through the supplement aisle of your local grocery market or vitamin store then there is a good chance you’ve bee...

What Is Griffonia Simplicifolia and How Can It Help With Sleep

Health and wellness are constantly at the forefront of many people’s mind. For many, it is a priority from sunup ‘til sundown. Most understand tha...

Biotin For Skin: 5 Amazing Biotin Benefits

Unless you’ve spent most of your time living under a rock then it is safe to say that you’ve heard about the importance of vitamins and minerals fo...

6 Reasons You Need Elderberry Gummies

Herbal medicine is nothing new. In fact, before modernized medicine herbal remedies were the go to source to tackle many illnesses. Many plants are...